Don't Lose Out, Work Out!

Beginner's Plan

• Leg press
• Leg extension
• Leg curl
• Lat pull down
• Seated row
• Dumbbell / Bar press
• Pec dec / fly
• Side laterals

Intermediate Plan

Lower Body

• Squats
• Leg press
• Leg extension
• Leg curl
• Calf raises

Upper Body

• Lat pull down
• Seated row